Helping you to MOVE better, IMPROVE your Health & Wellbeing, and PERFORM at your best!
If we are Stronger and move more efficiently, our bodies become more capable. If we are more capable, our bodies are more resilient and resistant to injury and pain
The trouble with not having a goal, is that you spend your life running up and down the field, and never score
Performance is not determined at the moment of crisis, but rather in the long and unspectacular period of preparation
Tash is a highly motivated physiotherapist, who lives and breathes her profession. She is committed to using her knowledge and experience to help a diverse range of patients recover from injury, while coaching and guiding them towards life,health and sports/fitness goals.
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